Creatine 60 capsules

Creatine 60 capsules
$20.00
Creatine is a natural organic compound made from amino acids that helps your body quickly produce energy for heavy lifting and high-intensity exercise.
How Creatine Works
Your body makes a small amount of creatine in the liver and kidneys. You also get it by eating red meat and fish.
  • About 95% of your body's creatine is stored in your skeletal muscles as phosphocreatine (stored creatine).
  • During short bursts of intense effort, phosphocreatine helps regenerate ATP (adenosine triphosphate), which is the primary energy currency of your cells.
  • Supplementing increases these muscle stores so you can perform more work before tiring.
    Main Benefits
    • More Strength: It improves weightlifting capacity and overall power output.
    • Muscle Growth: When paired with resistance training, it helps build lean muscle mass.
    • Faster Recovery: It helps your muscles recover quicker between hard sets.
    • Brain Support: Small amounts are stored in the brain to support cellular energy and cognitive tasks during stress.
      Recommended Dosage

       

      • Standard dose: Take 3 to 5 grams of creatine monohydrate every day.
      • Timing: The exact time of day does not matter much, but consistency is key to fully saturating your muscles.
      • Loading phase (optional): Some people take about 20 to 25 grams per day split into smaller doses for 5 to 7 days to saturate muscles faster, followed by the normal daily dose.